Get 300Mg Caffeine Drink Gif. Caffeine can have impressive health benefits, but high doses can also lead to unpleasant side effects. Not unless you are hypersensitive to caffeine or have a medical condition which prohibits you from consuming caffeine.
That means no more than 400 milligrams (mg) per day for adults, 300 mg for pregnant women, and 2.5 mg for kids and teens.
Yet caffeine poses some health risks. That's about 3 cups of coffee in 1 can. It is mildly addictive, one possible reason that makers of soft drinks add it to their products. Should you take caffeine pills or drink coffee?