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Pics. Donkey kicks target the glutes in a way many other compound exercises can't. This move can be completed without equipment and can be modified for all fitness levels.
Smith Machine Donkey Kicks Are The Forgotten Glute Builder from smithmachine.co.uk
This move can be completed without equipment and can be modified for all fitness levels. As simple as it is, this exercise literally kicks your butt! Types of donkey kicks and damage caused to the human body.
Targeting your glutes and lower back, this movement helps strengthen your core.
You can do these with your legs straight or your the faster you move, the better the benefits. Donkey kicks target the glutes in a way many other compound exercises can't. How to do donkey kick with proper form and technique. The wild ancestor of the donkey is the african wild ass, e.
