Mark norey, cpt in videos and workout (may 12, 2015).
19+ Burpees To Target
Gif. .burpees to advanced burpees with weights.there are so many variations to the burpee so that you can increase or decrease difficulty, target different muscles more, or simply do something fresh. It's #burpeesweek at mh ig and…
02 13 17 Climbing Cindy Tangletown Crossfit from static1.squarespace.com
It's #burpeesweek at mh ig and… 12 labours crossfit tribute wod. This is how you can learn to do burpees the right way.
A tight, strong midsection will help make getting down into the pushup, and picking.
The assistant counts the number of correctly performed burpees. Burpees primarily target your core, shoulders, and upper back, and the vertical and horizontal jumping motions also sneakily work your glutes, hamstrings, and quads. You always want to target your core. How to perform burpees properly for best results.
